FridayOL

As students in Singapore gear up for another school year, it's natural to feel a mix of excitement and apprehension. However, studies show a significant number of children experience anxiety and worry related to school, which can impact their mental wellbeing. Nemours KidsHealth reports that a staggering 64% of children worry about school, potentially leading to mental health struggles like depression and anxiety.

To help students navigate these challenges, we spoke with local mental health professionals who shared valuable insights and practical tips for a smoother transition back to school. This article explores common anxieties students face, offers actionable advice, and provides resources for support in Singapore.

Understanding the Back-to-School Worries

The reasons for back-to-school anxiety are varied. Academic pressure, social dynamics, bullying, fitting in, and concerns about performance can all contribute. For younger children, separation anxiety from parents or caregivers can be a significant factor. Older students might worry about choosing the right subjects, preparing for exams, or navigating social relationships.

Practical Tips for Students

Here are some strategies students can employ to manage their anxieties:

• Establish a Routine: A consistent sleep schedule, regular mealtimes, and dedicated study time can create a sense of stability and control.
• Prioritize Self-Care: Encourage students to engage in activities they enjoy, such as hobbies, sports, or spending time with friends and family.
• Practice Relaxation Techniques: Deep breathing exercises, mindfulness, and meditation can help calm nerves and reduce stress.
• Communicate Your Feelings: Talking to a trusted adult – a parent, teacher, counselor, or friend – can provide support and perspective.
• Break Down Tasks: Large assignments can feel overwhelming. Encourage students to break them down into smaller, more manageable steps.
• Focus on Strengths: Remind students of their past successes and highlight their strengths and abilities.

Resources and Support in Singapore

It's important to remember that students don't have to face these challenges alone. Numerous resources are available in Singapore to provide support:

• School Counselors: Most schools have dedicated counselors who can offer guidance and support.
• National Youth Line: 1800-741-1995 - A confidential helpline for young people facing emotional distress.
• Singapore Association for Mental Health (SAMH): https://www.samh.org.sg/ Provides mental health services and support.
• Institute of Mental Health (IMH): https://www.imh.gov.sg/ Offers specialized mental health care.
• TOUCH Community Services: https://www.touch.org.sg/ Provides various support services for individuals and families.

For Parents: Create a supportive and understanding environment at home. Listen to your child's concerns without judgment and encourage them to seek help when needed. Open communication is key to fostering mental wellbeing.

Returning to school can be a challenging time for students. By understanding the potential anxieties and implementing these practical tips, we can help them navigate the transition with greater confidence and resilience. Remember, prioritizing mental wellbeing is just as important as academic success.