FridayOL

The scorching Philippine summer isn't just about the rising temperatures; it can also trigger or exacerbate underlying mental health issues. Many Filipinos experience a noticeable 'summer slump' – a period of low energy, decreased motivation, and increased irritability. While the heat itself certainly plays a role, experts are increasingly recognizing a deeper connection between seasonal changes, hormonal fluctuations, and mental wellbeing.

Beyond the Heat: Understanding the Summer Slump

It's easy to dismiss the summer slump as simply a reaction to the heat. However, the reality is more complex. The longer days and altered routines can disrupt our natural circadian rhythms, leading to sleep disturbances. This disruption, combined with the physiological effects of heat (like increased sweating and dehydration), can significantly impact mood and cognitive function.

“Poor sleep compounds heat sensitivity, especially during hormonal fluctuations,” explains Dr. Marjorie Jenkins, vice president of health affairs at the University of North Dakota and chief clinical officer at Incora Health, a health technology company. This is particularly relevant for women experiencing hormonal shifts related to menstruation, pregnancy, or menopause. The combination of heat and hormonal changes can amplify feelings of anxiety, depression, and overwhelm.

Recognizing the Signs: Is It Just Heat or Something More?

While feeling tired and a little down during the summer is common, it's important to differentiate between a temporary dip in energy and a more serious mental health concern. Here are some signs that your summer slump might warrant further attention:

• Persistent feelings of sadness or hopelessness
• Significant loss of interest in activities you usually enjoy
• Changes in appetite or sleep patterns (beyond what's expected due to the heat)
• Difficulty concentrating or making decisions
• Increased anxiety or panic attacks
• Social withdrawal

Beat the Heat and Boost Your Mental Wellbeing: Practical Tips for Filipinos

Fortunately, there are several things you can do to mitigate the effects of the summer heat and support your mental health:

• Stay Cool: Utilize fans, air conditioning, cooling mattress pads, and lighter bedding. Seek out shaded areas and avoid prolonged exposure to direct sunlight.
• Hydrate: Drink plenty of water throughout the day to combat dehydration and regulate body temperature.
• Prioritize Sleep: Create a cool, dark, and quiet sleep environment. Establish a regular sleep schedule, even on weekends.
• Maintain a Routine: While summer is a time for relaxation, sticking to a basic routine can provide a sense of stability and structure.
• Stay Connected: Make an effort to socialize with friends and family, even if you don't feel like it. Social connection is vital for mental wellbeing.
• Exercise: Engage in light physical activity, such as swimming or walking, to boost your mood and energy levels.
• Seek Professional Help: If you're struggling to cope with the summer slump, don't hesitate to reach out to a mental health professional. They can provide support and guidance.

A Time for Self-Care and Awareness

The Philippine summer is a time for enjoying the outdoors and embracing the vibrant culture. However, it’s also a crucial reminder to prioritize our mental wellbeing. By understanding the potential link between heat, hormones, and mental health, and by taking proactive steps to care for ourselves, we can navigate the summer months with greater resilience and wellbeing. Don't dismiss that summer slump – it could be your body and mind telling you something important.