FridayOL

India's celebrated Olympian swimmer, Sajan Prakash, is charting a course for a steady comeback, with his sights firmly set on the Asian Championships and the prestigious Asian Games. In an exclusive interview, Sajan opens up about his training regime, the challenges facing Indian swimming, and his philosophy of seeing sports as a holistic lifestyle rather than solely focusing on results. He shares his insights on what it takes to compete at the highest level and his hopes for the future of Indian swimming.

Beyond the Podium: A Lifestyle Approach

Sajan Prakash isn't just about winning medals; he believes in a deeper connection with the sport. “Sports has to be a lifestyle, not just a result-oriented model,” he emphasizes. This philosophy permeates his training and approach to competition. It’s about consistent dedication, meticulous attention to detail, and a genuine love for the water. He understands that longevity and sustained performance require more than just bursts of intense effort; it demands a commitment to overall well-being – physical, mental, and nutritional.

The Road to Asian Championships & Asian Games

Currently, Sajan is focused on building a strong foundation for the upcoming Asian Championships and the Asian Games. His comeback plan involves a measured and strategic approach. “It’s about building a steady base, improving my technique, and gradually increasing my training load,” he explains. He’s been working closely with his coaches to fine-tune his training program and address any areas that need improvement. Sajan acknowledges the importance of consistent performance and is committed to putting in the hard work required to achieve his goals.

Challenges in Indian Swimming

While Sajan is optimistic about the future, he’s also realistic about the challenges facing Indian swimming. He highlights the need for better infrastructure, improved coaching, and greater support for athletes. “We need more swimming pools, more qualified coaches, and more funding for training and competitions,” he states. He also underscores the importance of creating a supportive environment where young swimmers can thrive and reach their full potential. The lack of consistent international exposure remains a significant hurdle, hindering the ability of Indian swimmers to compete effectively on the world stage.

Technological Advancements & Training

Sajan is keen to leverage technological advancements to enhance his training. He believes in incorporating data analysis and video analysis to identify areas for improvement and optimize his performance. He’s also exploring innovative training techniques to enhance his speed and endurance. “Technology can play a crucial role in helping us understand our bodies better and tailor our training accordingly,” he notes.

Inspiring the Next Generation

Sajan is a role model for aspiring swimmers across India. He hopes to inspire the next generation to take up the sport and pursue their dreams. He encourages young swimmers to be passionate, dedicated, and resilient. “Believe in yourself, work hard, and never give up,” he advises. He also emphasizes the importance of education and encourages young athletes to balance their sporting pursuits with their academic studies.

Looking Ahead

Sajan Prakash’s journey is a testament to his passion, dedication, and unwavering commitment to excellence. He’s an inspiration to athletes and sports enthusiasts alike. As he prepares for the Asian Championships and the Asian Games, he remains focused on his goals and determined to represent India with pride. His belief in a holistic approach to sports, combined with his relentless pursuit of improvement, positions him as a formidable competitor and a true ambassador for Indian swimming.