Hold Off on That Post-Meal Shower! Expert Explains Why It's Bad for Digestion
2025-08-11
The Times of India
- Don't Rinse Away Digestion: Ever feel sluggish after a shower, especially after eating? Renowned lifestyle coach Luke Coutinho reveals why showering immediately after a meal can disrupt your digestive process.
- Blood Flow's Crucial Role: Digestion is a complex process requiring significant blood flow to the stomach and intestines. When you shower, particularly with warm water, your blood vessels dilate to regulate body temperature. This shifts blood flow away from your digestive organs.
- The Digestive Impact: This redirection of blood flow can slow down digestion, leading to discomfort, bloating, gas, and even indigestion. Your body struggles to efficiently break down food, potentially impacting nutrient absorption.
- Coutinho's Advice: Coutinho recommends waiting at least 30-60 minutes after a meal before showering. This allows your body to prioritize digestion and ensures optimal nutrient uptake.
- Beyond the Shower: The principle applies to other activities that increase blood flow, like intense exercise. Listen to your body and avoid strenuous activity immediately after eating.
- Listen to Your Body: Pay attention to how you feel after eating and showering. If you experience discomfort, adjust your routine accordingly.
- Holistic Health Tip: This simple adjustment can contribute to improved digestive health and overall well-being. Prioritizing your body’s needs is key to a healthier lifestyle.
