FridayOL

From 61 to 20 Biologically: How Simple Lifestyle Changes Reversed My Age – Scientifically Proven

Daily Mail

For years, my lifestyle was… well, let's just say it wasn't conducive to longevity. Red wine flowed freely, exercise was a distant memory, and a pack-and-a-half of cigarettes a day was my daily ritual. I cherished those cigarettes; in the whirlwind ...Read more