Warning: Popular Supplements Taken by Millions May Increase Cancer Risk, Says Top Dietitian
When it comes to boosting our health, many of us turn to vitamin supplements, but a leading US-based dietitian, Nichole Andrews, is sounding the alarm. According to Andrews, while supplements may seem like a convenient way to get essential nutrients, they can have unintended consequences, including an increased risk of cancer. Instead, she advises that whole fruits and vegetables should always be our first choice for getting the nutrients our bodies need. A balanced diet rich in whole foods can provide adequate levels of vitamins and minerals, reducing the need for supplements. Additionally, a healthy diet can help support immune function and reduce the risk of chronic diseases, such as heart disease and diabetes. With millions of people taking supplements daily, it's essential to be aware of the potential risks and benefits, and to prioritize whole, nutrient-dense foods. By making informed choices about our diet and lifestyle, we can take a proactive approach to maintaining our overall health and wellbeing, and reduce our reliance on supplements. Key considerations include eating a variety of colorful fruits and vegetables, whole grains, and lean protein sources, as well as staying hydrated and managing stress levels. By taking a holistic approach to health, we can minimize the need for supplements and support our bodies in functioning optimally. Popular keywords like 'nutrient-dense foods', 'chronic diseases', and 'immune function' can help guide our understanding of the importance of a balanced diet.
