FridayOL

Ditch the 10,000 Steps? New Research Says 7,000 is the Magic Number for Better Health

Fox News

For years, the mantra has been simple: aim for 10,000 steps a day for optimal health. But what if that number is a myth? A groundbreaking new study, analyzing data from 57 research papers involving over 680,000 participants, suggests the 'magic numbe ...undefined