Beware of Holiday Heart Syndrome: Health Risks of Overindulging in Christmas Feasts
As the holiday season approaches, Filipinos are once again excited to gather around the table and indulge in traditional Christmas feasts featuring delicious lechon, rich dishes, and sweet desserts. However, health authorities are warning the public to be mindful of their eating habits to avoid health risks such as Holiday Heart Syndrome. This condition, also known as atrial fibrillation, occurs when the heart experiences irregular heartbeats due to excessive alcohol consumption, rich food, and stress. To enjoy the holiday season without compromising one's health, it is essential to practice moderation in eating and drinking. Healthy eating habits, coupled with regular exercise and stress management, can help prevent Holiday Heart Syndrome and other cardiovascular diseases. By being aware of the risks and taking necessary precautions, Filipinos can have a fun and healthy holiday celebration with their loved ones. Key factors to consider include balanced diet, mindfulness of calorie intake, and regular physical activity to maintain a healthy lifestyle during the holidays.
