FridayOL

The Mediterranean sun is a major draw for many expats choosing to settle in Spain. However, this summer, the intensity of the heat has been unprecedented, prompting concerns and challenging even seasoned residents. Sarah Carrino, a British national who has made Alicante her home, understands these challenges firsthand. She's kindly shared her strategies for navigating the current heatwave, offering valuable insights for fellow expats and anyone looking to cope with extreme heat.

Adapting Daily Routines: Timing is Everything

Sarah emphasizes the importance of adjusting daily routines to avoid the hottest parts of the day. “The midday sun is relentless,” she explains. “I now start my day much earlier, tackling errands and outdoor activities before 11 am. Then, I retreat indoors until the late afternoon when the temperature begins to drop.” She suggests taking advantage of siesta time – a traditional Spanish practice – to rest and recharge during the peak heat. This isn’t just about comfort; it’s about protecting your health.

Embracing Spanish Cooling Traditions

Beyond simply staying indoors, Sarah has embraced several Spanish cooling traditions. “The Spanish have lived with heat for centuries, and they’ve developed clever ways to cope,” she says. Here are a few she’s adopted:

• Ventilación Cruzada: Opening windows on opposite sides of the house to create cross-ventilation, especially during cooler hours of the night and early morning.
• Siestas: Taking a midday break to avoid the hottest part of the day.
• Agua, Agua, Agua: Staying incredibly hydrated is paramount. Sarah carries a water bottle everywhere and aims to drink at least 3 liters a day. She also enjoys refreshing drinks like horchata (a sweet, milky drink made from tiger nuts) and agua de melón (watermelon water).
• Wet Towels: Draping a cool, wet towel around your neck or shoulders provides instant relief.

Home Cooling Strategies: Beyond Air Conditioning

While air conditioning is helpful, Sarah is mindful of energy consumption and has implemented other cooling strategies in her home. “I’ve invested in blackout curtains to keep the heat out during the day, and I use fans to circulate the air,” she says. She also recommends closing shutters and blinds to block direct sunlight. Furthermore, she avoids using the oven during the hottest hours, opting for salads and lighter meals instead.

Staying Safe and Informed

Sarah stresses the importance of staying informed about weather warnings and following official advice. “The local authorities provide regular updates and recommendations,” she notes. “It’s crucial to pay attention to these and take necessary precautions.” She also advises checking on vulnerable neighbors and friends, especially the elderly, who may be more susceptible to heatstroke.

Living in Spain during a heatwave can be challenging, but with a bit of planning and adaptation, it’s possible to stay safe and comfortable. Sarah Carrino’s experience offers valuable lessons for anyone facing similar conditions, proving that with a little ingenuity and a respect for the climate, you can beat the heat and continue to enjoy the Spanish lifestyle.