FridayOL

Peter Attia: The #1 Rule for Exercise After 50? Avoiding Injury (and Why It Matters for Longevity)

Men's Health España

Renowned longevity expert Dr. Peter Attia is sharing crucial advice for maintaining peak physical condition as we age. In a recent discussion, he emphasized that the single most important factor for fitness after 50 isn't maximizing performance or ac ...Leer más