Warning: Popular Supplements Taken by Millions May Increase Cancer Risk, Says Top Dietitian
Millions of people rely on supplements to boost their health, but a top US-based dietitian, Nichole Andrews, is sounding the alarm. According to Andrews, whole fruits and vegetables should always be the primary source of essential nutrients, rather than relying on vitamin pills. While supplements may seem like a convenient way to fill nutritional gaps, they may not be the health boost many think they are. In fact, some supplements have been linked to an increased risk of cancer, highlighting the importance of a balanced diet rich in whole foods. A healthy diet that includes a variety of fruits, vegetables, and whole grains can provide all the necessary nutrients for optimal health, reducing the need for supplements. With the growing concern over the safety and efficacy of supplements, it's crucial to prioritize whole foods and consult with a healthcare professional before adding any supplements to your routine, considering popular keywords like nutrition, wellness, and dietary supplements.
