FridayOL

Former Love Island star Montana Brown, 29, has sent the internet buzzing with her unusual health routine. In a recent Instagram video, Brown revealed a nightly ritual involving castor oil packs – a practice she claims helps with digestion and reduces inflammation. But is there any truth to this bizarre trend, and should you be adding it to your own wellness regimen?

What are Castor Oil Packs?

Castor oil packs aren't a new concept. They've been used for centuries in traditional medicine, particularly in Ayurveda and folk remedies. Essentially, it involves applying a warm, saturated cloth soaked in castor oil to a specific area of the body. Brown uses hers before bed, claiming it’s a vital part of her evening routine.

Why Does Montana Brown Swear By Them?

Brown's enthusiasm for castor oil packs stems from her belief in their ability to support digestive health and combat inflammation. She specifically highlights digestion as a key benefit, suggesting the packs help move things along and ease discomfort. Inflammation is another concern she addresses, and castor oil is known for its potential anti-inflammatory properties.

The Science Behind the Claims

While anecdotal evidence like Brown's is compelling, let's look at the science. Castor oil contains ricinoleic acid, a unique fatty acid that's believed to be responsible for many of its purported benefits. Studies suggest ricinoleic acid can have anti-inflammatory effects, potentially by inhibiting the production of inflammatory molecules. Furthermore, castor oil is thought to stimulate bowel movements, which could explain Brown's digestive claims. However, it’s important to note that more robust scientific research is needed to fully understand the effects of castor oil packs.

How to Try It (Safely!)

If you're intrigued by Brown's routine and want to give castor oil packs a try, here’s a basic guide:

• Gather your supplies: You'll need castor oil, a flannel cloth (large enough to cover the area you're targeting – Brown uses it over her abdomen), plastic wrap, and a hot water bottle or heating pad.
• Saturate the cloth: Soak the flannel cloth in castor oil until it's thoroughly saturated.
• Apply the pack: Place the cloth over the desired area (abdomen for digestive benefits).
• Cover with plastic wrap: This prevents the oil from soaking into your bedsheets.
• Apply heat: Place a hot water bottle or heating pad over the plastic wrap.
• Relax: Leave the pack on for 30-60 minutes.

Important Considerations:

• Consult your doctor: Especially if you have any underlying health conditions or are pregnant.
• Potential side effects: Some people may experience mild skin irritation.
• Don't use on broken skin: Avoid applying castor oil to cuts or open wounds.

The Bottom Line

Montana Brown’s unusual health routine has sparked a conversation about alternative wellness practices. While the science behind castor oil packs is still developing, many people swear by their benefits. If you're considering trying them, do your research, consult with a healthcare professional, and proceed with caution. Could this odd nightly ritual be the key to a healthier you? Only time (and further research) will tell!