Ditching Sleep for Productivity: The Hidden Dangers of Overwork
2025-01-20
YourTango
A health and wellness executive's boast about skipping sleep to 'make every second count' has sparked concern. Experts warn that chronic sleep deprivation can lead to impaired cognitive function, slowed physical reactions, and emotional exhaustion. Without adequate rest, the body's processes work suboptimally, affecting overall well-being and productivity. Prioritizing sleep is crucial for maintaining peak performance and avoiding burnout, a key aspect of self-care and stress management. By neglecting sleep, individuals may compromise their mental health and job satisfaction.
