Unlock the Secret to Having 'Room for Dessert': Expert Reveals the Science Behind the 'Appetite Triangle'
2025-01-19
Gloucestershire Live on MSN.com
Ever wondered why you always seem to have space for dessert, no matter how full you feel? According to Professor Giles Yeo, it's all about the 'appetite triangle', a complex system that regulates our hunger and fullness cues. This phenomenon is closely linked to our brain's reward system and gut health, making it easier to indulge in sweet treats. With a deeper understanding of this concept, you can better navigate your eating habits and make informed decisions about your diet and nutrition, including healthy eating and weight management.
