How Chronic Work Stress Can Speed Up Your Biological Clock, Even in the White House
2025-01-18
Fortune on MSN.com
Prolonged physical and emotional tension can have devastating effects on your overall well-being, accelerating your biological age and increasing the risk of chronic disease. This is particularly concerning for individuals in high-stress professions, such as the U.S. president, where the pressure to perform can be overwhelming. Chronic stress can lead to inflammation, oxidative stress, and telomere shortening, all of which can contribute to premature aging. Managing stress through healthy lifestyle habits, such as exercise and mindfulness, is crucial for mitigating these effects and promoting overall health and wellness, especially in jobs with high levels of occupational stress.
