Beat the Blues: 6 Expert Tips to Boost Your Mood on the 'Most Depressing' Day of the Year
2025-01-19
Surrey Live on MSN.com
As Blue Monday approaches, a health expert shares valuable advice on maintaining wellbeing and overcoming the January slump. With many people struggling during this time, these expert tips can help boost your mood and energy levels, improving your mental health and overall wellbeing. By incorporating simple changes into your daily routine, you can effectively combat seasonal affective disorder and winter blues. Discover how to prioritize self-care and make a positive impact on your mental health. Stay ahead of the January blues with these essential tips.
