Unlock a Healthy 70s: Top Foods to Eat in Your 40s
2025-02-18
Fitgurú on MSN.com
A recent Harvard University study reveals that a healthy diet in your 40s is crucial for a high-quality life at 70. Presented at Nutrition 2024, the annual meeting of the American Society for Nutrition, experts emphasize the importance of nutrition and wellness in midlife. Eating a balanced diet rich in whole foods, fruits, and vegetables can help prevent chronic diseases and promote healthy aging. By making informed food choices, individuals can take control of their health and increase their chances of a healthy and active lifestyle in their 70s and beyond, focusing on nutrition planning and disease prevention.
