FridayOL

Unlock a Longer, Healthier Life: Why Your 30s are the Decade to Take Control

Verywell Health

We've all heard the saying, "You are what you eat," but it's more than just diet. Your 30s represent a pivotal decade for your overall longevity and future health. Recent research is shedding light on how choices made in your 20s—like smoking, exces ...Read more