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Psychology Says If You Can Master These 7 Lifestyle Changes, Your Anxiety Will Drop Dramatically

2024-11-29

lifestyle

Psychology Says If You Can Master These 7 Lifestyle Changes, Your Anxiety Will Drop Dramatically

A 2016 study shows that current smokers have a higher prevalence of anxiety disorders compared to non-smokers. The nicotine in cigarettes can initially provide a temporary sense of relaxation but ultimately contributes to heightened anxiety levels due to withdrawal symptoms when not smoking, leading to a cycle of dependence and anxiety. ...Read more

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