FridayOL

Brian Johnson, the controversial yet captivating figure known as 'Liver King,' has taken the internet by storm with his dedication to a lifestyle he believes mirrors that of our ancient ancestors. Now, he's sharing his extreme approach – including a diet rich in raw organs – in Netflix's 'Untold' series. But is this 'ancestral lifestyle' sustainable, healthy, and truly representative of our evolutionary history?

The Raw Organ Diet: A Deep Dive

At the heart of Johnson's regimen is the consumption of raw organs, often referred to as 'nose-to-tail' eating. He believes these organs are nutritional powerhouses, packed with essential vitamins, minerals, and ancestral nutrients that are often missing from modern processed foods. His diet typically includes raw liver, heart, kidneys, brains, and testes – all sourced from grass-fed, pasture-raised animals. He argues that this diet provides the building blocks for optimal health, strength, and longevity, allowing him to achieve a physique that resembles a primal warrior.

“We’ve been fed a lie for generations,” Johnson states. “We’ve been told that organs are ‘offal,’ something to be discarded. But our ancestors ate them regularly, and for good reason.” He emphasizes that organs are incredibly nutrient-dense, offering a concentrated source of vitamins A, B12, D, iron, zinc, and other crucial elements.

Beyond Diet: The 'Ancestral Lifestyle'

Johnson's commitment extends far beyond just his diet. He advocates for a holistic 'ancestral lifestyle' that encompasses various aspects of physical and mental wellbeing. This includes:

• Movement: Prioritizing natural, functional movements like walking, running, climbing, and lifting – rather than repetitive exercises in a gym.
• Sleep: Emphasizing deep, restorative sleep, often achieved through a cool, dark environment and a consistent sleep schedule.
• Sunlight: Regular exposure to sunlight for vitamin D production and circadian rhythm regulation.
• Cold Exposure: Practicing cold showers or ice baths to build resilience and improve immune function.
• Community: Fostering strong social connections and a sense of belonging.

Controversy and Criticism

Despite his growing following, Johnson's lifestyle has faced considerable scrutiny. Critics question the safety of consuming raw organs, the potential for nutrient toxicity, and the sustainability of his practices. Some experts argue that his extreme approach is not necessary or even advisable for the average person. Furthermore, recent revelations about Johnson's use of steroids have cast doubt on the authenticity of his physical transformation, challenging the credibility of his 'natural' ancestral claims.

'Untold' and the Future of Ancestral Living

Netflix's 'Untold' series provides a rare glimpse into Johnson's world and offers a platform for him to explain his beliefs and practices. Whether you agree with his methods or not, his dedication to a primal lifestyle has undeniably sparked a broader conversation about nutrition, fitness, and our connection to our evolutionary past. The series will likely fuel further debate and inspire some to explore their own versions of an 'ancestral lifestyle,' while others remain skeptical of its potential benefits and risks. Regardless, the Liver King's influence on the wellness landscape is undeniable.

Ultimately, the question remains: Can we truly replicate the lifestyle of our ancestors in the modern world, and is it even desirable to do so? 'Untold' invites viewers to consider these questions and draw their own conclusions.