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Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

2024-12-17

lifestyle

Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic habits can help. Here are some preventive measures to keep your spine healthy and enjoy the season pain-free. ...Read more

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