Spring Break Health Tips: How to Stay Safe and Healthy While Traveling
2025-03-23
U.S. News & World Report
As you embark on your spring break travels, don't forget to prioritize your health and well-being. Pack essential items like sunscreen to protect your skin from harsh sun rays and stay hydrated to avoid dehydration. It's also crucial to take breaks from media and nurture your mental and emotional health by connecting with loved ones. With a little planning, you can ensure a fun and healthy trip. Consider discussing mental health and self-care with your family and friends to make the most of your time together, and enjoy your well-deserved break with a clear mind and body, focusing on wellness and stress relief.
