FridayOL

FridayOL

en-US

Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits

2024-11-18

health

Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage inflammation, says Johanna Contreras, MD, a cardiologist at Mount Sinai Fuster Heart Hospital. ...Read more

Recommendations