Ditch the Fad Diets: Expert Advice on How to Live a Longer, Healthier Life
2024-12-29
AOL
As we dive into the new year, many of us are looking to reboot our health routines. While it's tempting to take advice from centenarians, experts say there's a better way to live longer. Instead of extreme measures like giving up entire food groups, focus on making sustainable lifestyle changes. Regular exercise, a balanced diet, and healthy habits like quitting smoking can all contribute to a longer, healthier life. By incorporating popular wellness trends like mindfulness and self-care, you can set yourself up for success and make the most of your fresh start. With a little dedication, you can achieve your health goals and increase your chances of living a long and healthy life.
