Meet China's 124-Year-Old Supercentenarian: Secrets to a Long Life Revealed
2025-01-14
South China Morning Post
A 124-year-old woman in China, known for her remarkable longevity, shares her secrets to a long and healthy life. She attributes her youthful energy to sticking to routines, eating three meals a day, and maintaining an optimistic outlook. Her daily routines include walking after meals and indulging in traditional foods like rice mixed with lard. With a strong passion for life, she continues to inspire others with her vitality and zest for living. Discover the secrets of her long life and learn how to incorporate healthy habits into your daily routine. Key to her longevity includes a balanced diet and regular exercise.