Don't Shower After Eating? Singapore Lifestyle Coach Explains Why It's Bad for Digestion
2025-08-11
The Times of India
- The Unexpected Impact of Post-Meal Showers: Ever feel sluggish after a shower, especially after a big meal? It might not be just the food! Singapore-based lifestyle coach Luke Coutinho explains why showering immediately after eating can actually hinder your digestion.
- Blood Flow & Digestion: Our bodies are amazing machines, carefully managing resources. After a meal, blood flow naturally increases to the digestive system to process the food. This is crucial for efficient nutrient absorption and overall gut health.
- The Shower Effect: When you shower, especially with warm or hot water, your blood vessels dilate. This means blood flow is diverted to the skin to help regulate body temperature. Simultaneously diverting blood away from your digestive system while it's working hard can create a bottleneck.
- What Happens When Digestion is Hindered? This disruption can lead to several uncomfortable issues:
- Indigestion: Food isn't broken down efficiently, leading to bloating, gas, and discomfort.
- Poor Nutrient Absorption: Your body doesn't get the full benefit of the nutrients you're consuming.
- Sluggishness: The digestive system struggles, leaving you feeling tired and lethargic.
- How Long Should You Wait? Coutinho recommends waiting at least 30-60 minutes after a meal before showering. This allows your body to focus on digestion without the added stress of regulating body temperature. Lighter showers with cooler water are less likely to cause problems, but it's still best to err on the side of caution.
- Beyond Showers: Other Activities to Avoid It's not just showers! Strenuous exercise or lying down immediately after eating can also impede digestion for similar reasons. Gentle walks are a much better option.
- Listen to Your Body: Everyone's digestive system is different. Pay attention to how you feel after eating and showering. If you consistently experience discomfort, adjust your routine accordingly.
- Prioritise Gut Health: Taking care of your gut is essential for overall well-being. This includes mindful eating, staying hydrated, managing stress, and getting enough sleep – all of which contribute to healthy digestion.
Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
