FridayOL

Taking Charge of Your Prostate Health: What You Need to Know (Singapore Edition)

The recent news about President Joe Biden's prostate cancer diagnosis has understandably put a spotlight on this common condition. It's a reminder that prostate cancer affects many men, and it's crucial to be proactive about prevention and early detection. While the news might be concerning, it also presents an opportunity to learn and take control of your own health.

Like many health issues, lifestyle choices play a significant role in your risk of developing prostate cancer. Here in Singapore, with our increasingly health-conscious population, understanding these factors and making simple changes can make a real difference. Let's explore some actionable steps you can take to reduce your risk.

Understanding Prostate Cancer & Its Risk Factors

Prostate cancer develops in the prostate gland, a small walnut-sized gland located below the bladder in men. It’s often slow-growing, but in some cases, it can be aggressive. While age is the biggest risk factor (it's most common in men over 50), other factors can increase your chances. These include:

• Family History: Having a father or brother with prostate cancer significantly elevates your risk.
• Race/Ethnicity: Men of African descent have a higher risk of developing prostate cancer.
• Diet: A diet high in red meat and processed foods has been linked to increased risk.
• Obesity: Being overweight or obese can also contribute to a higher risk.

Simple Lifestyle Changes for Prevention

The good news is that you can influence your risk through lifestyle modifications. Here's a breakdown of practical changes you can incorporate into your daily routine:

• Embrace a Plant-Based Diet: Focus on fruits, vegetables, and whole grains. Studies suggest that diets rich in lycopene (found in tomatoes) and selenium (found in Brazil nuts and seafood) may offer some protection. Consider incorporating more local Singaporean vegetables into your meals!
• Limit Red Meat & Processed Foods: Reduce your consumption of red meat, especially processed meats like sausages and bacon.
• Maintain a Healthy Weight: Regular exercise and a balanced diet can help you maintain a healthy weight, reducing your risk.
• Stay Active: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Singapore has fantastic parks and recreational facilities – take advantage of them!
• Consider Supplements (with caution): While some supplements like selenium and Vitamin D have been researched, it's essential to consult with your doctor before taking any supplements, as they can interact with medications or have unintended side effects.

Early Detection is Key

Even with lifestyle changes, early detection remains paramount. Regular screening tests, such as the Prostate-Specific Antigen (PSA) blood test and digital rectal exam (DRE), can help detect prostate cancer at an early, more treatable stage.

Important Note: Screening recommendations vary, so discuss with your doctor when to start screening based on your individual risk factors and family history. Many doctors in Singapore recommend starting screening around age 50, or earlier if you have a family history of prostate cancer.

Looking Ahead: Staying Informed

The ongoing advancements in prostate cancer research offer hope for improved prevention and treatment. Stay informed about the latest developments and continue to prioritize your health. By adopting a proactive approach, you can significantly reduce your risk and contribute to a healthier future.