Walking vs Running: Which Exercise is Better for Your Overall Health and Weight Loss?
When it comes to cardiovascular exercise, both walking and running are excellent options for keeping you physically and mentally fit. Not only are they great for weight loss, but they also provide numerous health benefits when done regularly. According to health experts, aiming for at least 150 minutes of moderate-intensity physical exercise, such as brisk walking or jogging, each week can significantly improve your overall health and wellbeing. Incorporating popular fitness trends like interval training and cardio workouts into your routine can also enhance your exercise experience. By making physical activity a priority, you can reduce the risk of chronic diseases and maintain a healthy lifestyle. Whether you prefer walking or running, the most important thing is to find an exercise routine that you enjoy and can stick to in the long term, ultimately leading to a better quality of life and improved mental health.
