Supporting Loved Ones: Expert Insights on Mental Health Awareness from Ascension St. Vincent in Evansville

2025-05-13
Supporting Loved Ones: Expert Insights on Mental Health Awareness from Ascension St. Vincent in Evansville
14 News

Evansville, Indiana – As May marks Mental Health Awareness Month, Ascension St. Vincent stepped up to provide valuable guidance and support to the community. On Monday, they hosted a well-attended lecture focusing on understanding mental health challenges and, crucially, how to effectively support those struggling.

The insightful discussion was spearheaded by Dr. Stephanie Hirons, Director of Behavioral Health at Ascension, a respected figure in the field. Dr. Hirons expertly navigated complex topics, offering practical advice and actionable strategies for individuals looking to make a difference in the lives of their friends, family, and colleagues.

Why is Mental Health Support So Important?

Mental health concerns affect a significant portion of the population, often shrouded in stigma and misunderstanding. Knowing how to offer support can be a lifeline for someone battling anxiety, depression, or other mental health conditions. The lecture highlighted the importance of creating a safe and non-judgmental space for open communication.

Key Takeaways from the Lecture:

  • Active Listening: Dr. Hirons emphasized the power of truly listening without interruption or offering unsolicited advice. Simply being present and validating someone’s feelings can be incredibly impactful.
  • Empathy and Validation: Understanding and acknowledging the person's perspective, even if you don't fully grasp it, is key. Avoid minimizing their experiences or telling them to “just get over it.”
  • Encouraging Professional Help: Recognizing when someone needs professional help is crucial. The lecture provided guidance on how to gently encourage them to seek therapy or counseling.
  • Setting Boundaries: Supporting someone with mental health challenges can be emotionally draining. Dr. Hirons stressed the importance of setting healthy boundaries to protect your own well-being.
  • Resources and Support Networks: Attendees were provided with a list of local and national resources, including crisis hotlines and support groups. Knowing where to turn for help is essential.

Beyond the Lecture: Ongoing Mental Health Awareness

Ascension St. Vincent’s commitment to mental health extends beyond this single lecture. They regularly offer workshops, support groups, and educational materials to promote awareness and reduce stigma. The hospital encourages everyone to prioritize their mental well-being and to seek help when needed.

“We believe that mental health is just as important as physical health,” stated a representative from Ascension St. Vincent. “Our goal is to create a community where people feel comfortable talking about their mental health and accessing the support they deserve.”

For more information on mental health resources and support, please visit the Ascension St. Vincent website or contact their Behavioral Health department.

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