FridayOL

Local influencer and entrepreneur Chris Hughes recently shared a personal health scare with his followers, urging men to prioritize regular self-checks. In a candid Snapchat post, Hughes revealed he’d discovered a small lump on his testicles during a recent check-up. Thankfully, tests came back all clear, offering a significant relief.

Hughes, known for his vibrant personality and entrepreneurial ventures, used the opportunity to raise awareness about men's health and the importance of early detection. He emphasized the significance of proactive health management, particularly given his family’s history of cancer.

A Public Service Announcement

“Boys just had a check up on the balls, small lump, thankfully all clear and nothing to worry about,” Hughes wrote on Snapchat, demonstrating a relatable and straightforward approach to a sensitive topic. The post quickly resonated with many, sparking conversations about men’s health and encouraging others to take similar precautions.

Why This Matters: Testicular Cancer Awareness

Testicular cancer is a relatively rare cancer affecting men, but it’s crucial to be aware of the signs and symptoms. Early detection significantly increases the chances of successful treatment. Self-examination is a simple yet powerful tool for men to monitor their health and identify any abnormalities promptly.

How to Perform a Self-Check

Performing regular testicular self-exams is easy and takes only a few minutes. Here’s a simple guide:

1. Find a Comfortable Position: Stand or lie down.
2. Gently Feel Each Testicle: Use your fingertips to roll each testicle between your thumb and fingers.
3. Look for Changes: Pay attention to any lumps, bumps, or changes in size or consistency.
4. Don't Panic: Most lumps are not cancerous. However, any changes should be checked by a doctor.

Family History & Risk Factors

Hughes' mention of his family’s history of cancer highlights the role genetics can play in cancer risk. While family history is a factor, it's important to remember that many men who develop testicular cancer have no known family history of the disease. Other risk factors include undescended testicles (cryptorchidism) and a personal history of cancer.

Seeking Professional Advice

Hughes’ experience serves as a reminder that men shouldn't hesitate to seek professional medical advice if they notice anything unusual. Regular check-ups with a doctor are also recommended, especially for men with risk factors.

A Positive Message

Despite the initial scare, Hughes’ story ended with a positive outcome. His openness and willingness to share his experience have undoubtedly encouraged others to prioritize their health and be more proactive about self-checks. It’s a powerful message of hope and a call to action for men across Singapore and beyond.

Resources for Men's Health in Singapore:

• Singapore Cancer Society: https://www.cancer.org.sg/
• National Cancer Centre Singapore: https://www.nccs.sg/