FridayOL

Singapore is stepping up its efforts to support the mental wellbeing of its young people. With a growing awareness of the challenges faced by youth, the government and various non-profit organisations are actively promoting free resources and encouraging open conversations about mental health. The message is clear: it’s okay to not be okay, and help is readily available.

Just like we see star athletes openly discussing their mental health struggles, the hope is that this will normalise the conversation for everyone – adults included. It’s understandable that talking about mental health can be uncomfortable, but showing you care and offering support can make a huge difference in a young person's life.

Why is Youth Mental Health a Priority in Singapore?

Recent years have seen an increase in reported mental health concerns among young Singaporeans. Factors such as academic pressure, social media influence, and navigating life transitions can contribute to stress, anxiety, and depression. Addressing these issues early is crucial to prevent them from escalating into more serious problems.

Free Resources Available for SG Youth

Thankfully, a range of free resources are now accessible to young people in Singapore:

• Singapore Student Care Services (SSCS): Provides counselling and support services for students facing personal or academic challenges. https://www.sscs.sg/
• Youth Guidance Programme (YGP) by Fei Yue Community Services: Offers confidential counselling and mentoring for youth at risk. https://www.feiyue.org.sg/programmes/youth-guidance-programme-ygp/
• National Care Hotline: A 24-hour helpline providing emotional support and resources. Dial 1800-200-2000.
• Institute of Mental Health (IMH) Helpline: Offers professional advice and support for mental health concerns. Call 6389 3397.
• TOUCH Community Services' Youth Empowerment Fund (YEF): Provides financial assistance and support to disadvantaged youth facing mental health challenges. https://www.touch.org.sg/donate/youth-empowerment-fund-yef/
• Online Platforms: Numerous websites and apps offer self-help resources, mindfulness exercises, and peer support forums. (e.g., MyMentalHealth, CaringSG)

The Importance of Open Communication

Beyond accessing resources, fostering open communication is vital. Parents, educators, and peers all play a role in creating a supportive environment where young people feel comfortable sharing their feelings. Here are some tips:

• Listen actively: Pay attention and show genuine interest in what they have to say.
• Validate their feelings: Acknowledge their emotions, even if you don't fully understand them.
• Avoid judgment: Create a safe space for them to express themselves without fear of criticism.
• Encourage them to seek help: Let them know that it's okay to ask for support.

Let's Break the Stigma

By normalizing conversations about mental health and providing accessible resources, Singapore is striving to create a more supportive and understanding society for its youth. Remember, reaching out is a sign of strength, not weakness. Let's work together to break the stigma and ensure that every young person has the opportunity to thrive.

If you or someone you know is struggling with mental health, please reach out for help. You are not alone.