FridayOL

Life in Singapore, while generally stable and prosperous, isn't immune to unexpected crises. Whether it's a natural disaster, a personal loss, a job setback, or even the ongoing anxieties of a global pandemic, stressful events are an inevitable part of life. It's crucial to remember that your mental wellbeing is just as important as your physical health, especially during and after these challenging times.

Why Mental Health Matters During Emergencies

Emergencies trigger a cascade of emotions – fear, anxiety, sadness, anger, and confusion are all common. These responses are natural, but if left unaddressed, they can lead to long-term mental health issues like depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Ignoring your mental health during a crisis can hinder your ability to cope, recover, and rebuild your life.

Recognising the Signs: Are You Struggling?

It's important to be aware of the signs that you might be struggling with your mental health. These can include:

• Persistent sadness or hopelessness
• Excessive worry or anxiety
• Difficulty sleeping or changes in appetite
• Loss of interest in activities you usually enjoy
• Feeling overwhelmed or unable to cope
• Increased irritability or anger
• Social withdrawal

If you’re experiencing several of these symptoms, it's a sign that you need to seek support.

Practical Steps for Prioritising Your Mental Wellbeing

Here are some practical steps you can take to safeguard your mental health during and after a crisis:

• Acknowledge Your Feelings: Don't suppress your emotions. Allow yourself to feel what you're feeling without judgment.
• Connect with Others: Reach out to friends, family, or support groups. Talking about your experiences can be incredibly therapeutic. Singapore has many community initiatives and support groups – check with your local Community Centre (CC) for options.
• Practice Self-Care: Engage in activities that help you relax and de-stress, such as exercise, meditation, spending time in nature, or pursuing hobbies.
• Limit Exposure to News: While staying informed is important, constant exposure to distressing news can exacerbate anxiety. Set boundaries for yourself.
• Establish a Routine: Even a simple routine can provide a sense of normalcy and control during a chaotic time.
• Seek Professional Help: If you're struggling to cope, don't hesitate to seek professional help from a therapist or counsellor. The National Care Hotline (1800-200-0000) offers free and confidential counselling services. The Singapore Mental Health Helpline (1800-212-212) is also available.

Resources in Singapore

Singapore offers a range of resources to support mental wellbeing. Here are a few key ones:

• National Care Hotline: 1800-200-0000
• Singapore Mental Health Helpline: 1800-212-212
• Institute of Mental Health (IMH): https://www.imh.gov.sg/
• Samaritans of Singapore: https://www.sosg.org.sg/

Remember, you are not alone. Taking care of your mental health is a sign of strength, not weakness. Prioritising your wellbeing will enable you to navigate challenges, recover effectively, and build a more resilient future.