Learn to Say No: How Setting Boundaries Can Boost Your Mental and Physical Health
2025-01-17
Chico Enterprise-Record
Establishing boundaries at work and in personal life can be a daunting task, but it's essential for maintaining good mental and physical health. Many individuals struggle to say no, especially to their superiors or loved ones, due to the desire to please others or feel needed. However, setting healthy boundaries can lead to reduced stress, improved self-care, and increased productivity. By learning to say no and prioritize your own needs, you can achieve a better work-life balance and enhance your overall well-being. Effective boundary setting can also improve relationships and boost self-esteem.
