Anxiety & Overload: How India-Pakistan Tensions are Hitting Singaporeans' Mental Wellbeing

2025-05-11
Anxiety & Overload: How India-Pakistan Tensions are Hitting Singaporeans' Mental Wellbeing
Business Standard

The recent heightened tensions between India and Pakistan have sparked widespread concern, not just in the affected regions, but also amongst Singaporeans with ties to these countries. The constant stream of news – often sensationalized and fear-inducing – is leading to increased anxiety, stress, and a phenomenon known as 'doomscrolling'. This isn't just about the immediate conflict; it's about the long-term impact on mental health, particularly for those with family and friends living in the areas affected.

The Cycle of Doomscrolling

Doomscrolling, the act of endlessly scrolling through negative news feeds, has become a common coping mechanism, but it's a counterproductive one. While staying informed is important, the relentless exposure to distressing content triggers the body's stress response, releasing cortisol and adrenaline. This can lead to feelings of helplessness, hopelessness, and even panic. For Singaporeans connected to India and Pakistan, the worry extends beyond general concern; it’s a deeply personal fear for the safety and wellbeing of loved ones.

Beyond the Headlines: The Psychological Toll

The impact goes beyond the immediate anxiety. The ongoing tension creates a sense of instability and uncertainty. This can manifest as sleep disturbances, difficulty concentrating, irritability, and a general feeling of unease. For those with pre-existing mental health conditions, the situation can exacerbate symptoms and trigger relapses. Even those without a history of mental illness can experience significant distress.

Why Singaporeans are Particularly Affected

Singapore is a multicultural society with strong ties to both India and Pakistan. Many Singaporeans have family members, friends, or professional connections in these countries. This close proximity and emotional investment amplify the impact of the conflict. The constant flow of information through social media and messaging apps further fuels the anxiety, as individuals desperately seek updates on the situation and the safety of their loved ones.

Coping Strategies and Resources

It's crucial to acknowledge the emotional toll and take proactive steps to manage it. Here are some strategies:

  • Limit News Consumption: Designate specific times to check news updates and avoid constant scrolling.
  • Focus on What You Can Control: Reach out to loved ones, offer support, and engage in activities that bring you joy and relaxation.
  • Practice Mindfulness and Relaxation Techniques: Meditation, deep breathing exercises, and yoga can help calm the nervous system.
  • Seek Professional Help: If you're struggling to cope, don't hesitate to reach out to a mental health professional.

Resources in Singapore:

  • Singapore Crisis Helpline: 1800-225-4664
  • Institute of Mental Health (IMH): https://www.imh.gov.sg/
  • National Care Hotline: 1800-200-2000

The situation between India and Pakistan is complex and evolving. While we cannot control external events, we can control how we respond to them. Prioritizing mental wellbeing and seeking support when needed is essential, especially during times of heightened stress and uncertainty. Let's support each other and navigate this challenging period with resilience and compassion.

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