FridayOL

Calum Scott, the soulful singer who captivated audiences and earned a coveted “golden buzzer” from music mogul Simon Cowell on Britain’s Got Talent, has become a household name. But behind the chart-topping hits and global recognition lies a journey marked by challenges, particularly concerning mental health and body dysmorphia. In a candid and heartfelt interview, Scott bravely shares his experiences, offering insight into the pressures of fame and the ongoing battle for self-acceptance.

The Rise to Fame and its Initial Toll

Scott’s performance of Sam Smith’s “Stay With Me” on Britain’s Got Talent in 2015 was an instant sensation. The golden buzzer propelled him to immediate stardom, but the whirlwind of publicity and expectation that followed took a significant toll. “It was overwhelming,” Scott admits. “Suddenly, I was thrust into this world where every aspect of my life was under scrutiny. The pressure to maintain a certain image, to constantly be ‘on,’ it was exhausting.”

The rapid ascent to fame amplified existing insecurities and anxieties. Scott found himself struggling to navigate the demands of the music industry while grappling with feelings of inadequacy. The constant exposure to social media and the curated perfection often presented online only exacerbated these issues.

Body Dysmorphia: A Long-Standing Struggle

Body dysmorphia, a mental health disorder characterized by obsessive preoccupation with perceived flaws in one's physical appearance, has been a long-standing battle for Scott. “It’s been a part of my life for as long as I can remember,” he reveals. “I would spend hours scrutinizing my reflection, picking apart every perceived imperfection. It’s a constant, nagging voice in the back of my head.”

The pressures of the entertainment industry, with its emphasis on physical appearance, intensified these feelings. Scott recounts the pressure to conform to unrealistic beauty standards and the criticism he faced regarding his body. “It’s easy to get caught up in the comparison game,” he says. “Seeing images of ‘perfect’ bodies everywhere you look can be incredibly damaging to your self-esteem.”

Mental Health: Seeking Help and Finding Strength

Recognizing the need for help, Scott sought therapy and has been open about his mental health journey. “Therapy has been invaluable,” he states. “It’s given me the tools to manage my anxiety and to challenge the negative thoughts that plague me. It’s not a quick fix, but it’s a process of self-discovery and growth.”

Scott emphasizes the importance of seeking help and breaking the stigma surrounding mental health. “It’s okay to not be okay,” he asserts. “There’s no shame in asking for help. In fact, it’s a sign of strength.” He encourages others struggling with similar issues to reach out to friends, family, or mental health professionals.

Finding Acceptance & Using His Voice

Today, Calum Scott is more comfortable in his own skin than ever before. He’s learned to accept his imperfections and to prioritize his mental well-being. He’s also using his platform to raise awareness about mental health and body image issues, hoping to inspire others to embrace their individuality and seek help when needed.

“Ultimately, it’s about self-love and acceptance,” Scott concludes. “It’s about recognizing that you are enough, just as you are. And that’s a journey worth taking.”