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Hollywood icon Linda Hamilton, best known for her fierce portrayal of Sarah Connor in the Terminator franchise, is sharing a candid and inspiring look at her personal journey with mental health. In an exclusive interview with PEOPLE, Hamilton playfully admits she felt like a 'hot mess' for the first four decades of her life, while also revealing the challenges she’s faced with depression and bipolar disorder.

This isn't the first time Hamilton has spoken publicly about her struggles. Back in 2004, she bravely disclosed her battles with these mental health conditions, a decision that took immense courage in an industry often focused on outward appearances. However, this latest conversation offers a deeper dive into her experiences and the lessons she’s learned along the way.

“I think that I was, for the first 40 years, just a hot mess,” Hamilton chuckled, demonstrating a remarkable ability to find humor even in difficult times. She explains that understanding and managing her mental health has been a continuous process of self-discovery and acceptance. It’s a journey that has involved therapy, medication, and a conscious effort to prioritize her well-being.

Hamilton’s openness is particularly impactful given her status as a celebrated actress. She hopes that by sharing her story, she can help to destigmatize mental health issues and encourage others to seek help when they need it. “I think it’s important for people to know that they’re not alone,” she states. “There’s a lot of help out there, and you don’t have to suffer in silence.”

The actress emphasizes the importance of self-compassion and recognizing that mental health challenges are not a sign of weakness, but rather a common human experience. “Be kind to yourself,” she advises. “We all have our struggles. The key is to acknowledge them, seek support, and learn to navigate them with grace and resilience.”

Linda Hamilton’s journey is a testament to the power of vulnerability and the importance of prioritizing mental well-being. Her honesty and humor offer a beacon of hope for those struggling with similar challenges, reminding us that even the strongest among us can benefit from seeking support and embracing self-acceptance. Her story serves as a powerful reminder that it's okay to not be okay, and that seeking help is a sign of strength, not weakness.

Hamilton’s continued advocacy for mental health awareness is a vital contribution to the ongoing conversation surrounding mental wellness, encouraging a more open and supportive environment for everyone.