Kickstart Your Summer: Expert Tips from Naturopath Erin O'Hara on Building Healthy Habits
As the warmer months approach, it's the perfect time to reassess and revamp your wellness routine. On the popular NZ Herald podcast, The Little Things, naturopath Erin O'Hara shared her expert advice with hosts Francesca Rudkin and Louise Ayrey on how to set and maintain healthy habits. With a focus on holistic wellness, Erin O'Hara provides actionable tips on nutrition, self-care, and lifestyle changes to help you thrive. By incorporating healthy habits into your daily routine, you can boost your energy, improve your mental health, and feel your best. Tune in to learn how to make sustainable changes and commit to a healthier you. Popular wellness trends, such as mindful eating and stress management, are also discussed, making this a must-listen for anyone looking to upgrade their wellbeing. Get ready to kickstart your summer with a renewed focus on healthy living and self-care.
