FridayOL

We're a nation obsessed with being 'always on'. Juggling work, social media, and personal commitments often leaves us feeling drained and stressed. But what if this constant hustle is also damaging our hearts? Leading cardiac surgeon, Dr. Shriram Nene, has been sounding the alarm about the growing heart disease crisis, and Kiwi experts are echoing his concerns.

The Growing Problem: Heart Disease in New Zealand

While Dr. Nene's observations stemmed from his work in India, the trends are worryingly similar here in New Zealand. Heart disease remains a significant cause of death, and the rise in risk factors like high blood pressure, high cholesterol, and obesity are contributing to the problem. The sedentary lifestyles many Kiwis lead, coupled with the relentless demands of modern life, are creating a perfect storm for cardiovascular issues.

Young Professionals at Risk – The Digital Overload Factor

It's not just older generations at risk. Young professionals, constantly connected to their devices and facing immense pressure to perform, are particularly vulnerable. The constant stream of notifications, the pressure to respond instantly, and the blurring lines between work and personal life are taking a significant toll. This 'always on' mentality leads to chronic stress, disrupted sleep, and a neglect of physical activity – all major contributors to heart disease.

Why is Stress So Damaging?

Stress triggers the release of hormones like cortisol and adrenaline, which temporarily increase heart rate and blood pressure. While this is a normal response to acute stress, chronic stress keeps these hormones elevated, damaging blood vessels and increasing the risk of blood clots. It also encourages unhealthy coping mechanisms like overeating and smoking, further exacerbating the problem.

Small Changes, Big Impact: Hope for a Healthier Future

The good news is that it's not too late to make a difference. Experts emphasize that small, sustainable lifestyle changes can have a profound impact on heart health. Here’s what you can do:

• Prioritise Sleep: Aim for 7-9 hours of quality sleep each night.
• Move Your Body: Even 30 minutes of moderate exercise most days of the week can make a difference. Find an activity you enjoy, whether it's walking, cycling, swimming, or joining a sports team.
• Nourish Your Body: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats.
• Manage Stress: Practice relaxation techniques like meditation, yoga, or deep breathing exercises.
• Disconnect to Reconnect: Set boundaries around technology use. Schedule time each day to unplug and focus on activities that bring you joy.

The Takeaway: Invest in Your Heart Health

The 'always on' culture is here to stay, but it doesn't have to dictate our health. By being mindful of the impact of stress and making conscious choices to prioritise our well-being, we can protect our hearts and enjoy a longer, healthier life. Don’t wait until it’s too late – start making small changes today. Talk to your GP about any concerns you have and get a check-up to assess your heart health risk.