Spending Too Long on the Toilet Scrolling? Your Gut Health Could Be at Risk, Warns Top NZ Doctor
In today's digital age, it's easy to extend our time on the toilet. Smartphones have made it almost second nature to scroll through social media, read news, or play games while we're doing our business. While a few minutes of downtime might seem harmless, a top NHS GP (and now a voice of caution in New Zealand) is raising concerns about the potential health repercussions of prolonged toilet sitting.
The issue isn't the toilet itself, but the extended time spent sitting. Our bodies are designed for movement, not prolonged stillness. Here's why spending too long on the toilet can be detrimental:
- Increased Pressure: Sitting for extended periods increases pressure on the rectum and anal canal. This constant pressure can weaken the supporting tissues.
- Straining: Many people strain while trying to have a bowel movement, especially when they're distracted by their phones. Straining further exacerbates the pressure and can lead to haemorrhoids.
- Disrupted Bowel Movements: Spending too much time on the toilet can disrupt the natural rhythm of bowel movements. It can lead to both constipation and diarrhea, both of which can contribute to health problems.
The potential health problems associated with prolonged toilet sitting are serious. Here are a few key concerns:
- Haemorrhoids (Piles): These are swollen veins in the anus and rectum. Straining and increased pressure are major contributors to haemorrhoid development. Symptoms include itching, pain, and bleeding.
- Anal Fissures: Small tears in the lining of the anus, often caused by passing hard stools. Prolonged sitting and straining can worsen these fissures.
- Rectal Prolapse: A more serious condition where a portion of the rectum protrudes through the anus. While various factors can contribute, prolonged straining and pressure can be a significant risk factor.
- Constipation: As mentioned, disrupted bowel movements can lead to constipation, which further strains the rectum.
The good news is that you can take steps to mitigate these risks. Here’s what to do:
- Limit Toilet Time: Aim for a maximum of 5-10 minutes on the toilet. Set a timer if necessary!
- Don't Scroll: Leave your phone outside the bathroom. Focus on allowing your body to do what it needs to do.
- Proper Posture: Elevate your feet slightly with a small stool to reduce pressure on the rectum.
- Stay Hydrated & Eat Fibre: Adequate hydration and a high-fibre diet promote regular bowel movements and reduce straining.
- Listen to Your Body: Don't strain. If you're struggling to pass a bowel movement, get up and try again later.
While it may seem like a small change, reducing your toilet time and breaking the habit of 'doom scrolling' can have a significant positive impact on your gut health. Prioritizing your wellbeing, even in the bathroom, is a worthwhile investment.
