FridayOL

Looking After Yourself: A Message for Kiwi Women

Let's be honest, Kiwi women are often the backbone of their families. We juggle work, kids, partners, and everything in between. It's a tough gig, and it's easy to put our own health needs on the back burner. But May, and every month after, should be a reminder that prioritising your well-being isn't selfish – it's essential.

Women’s health is unique and complex. From reproductive health and hormonal changes throughout our lives to the increased risk of certain conditions like breast cancer and osteoporosis, we face health challenges that require regular care and attention. Ignoring these needs can lead to bigger problems down the track.

Why is Prioritising Women's Health So Important?

• Early Detection is Key: Regular check-ups, screenings (like mammograms and cervical smears), and proactive health conversations with your GP can catch potential issues early, when they’re often easier to treat.
• Managing Hormonal Changes: From puberty to menopause, hormonal fluctuations significantly impact women's health. Understanding these changes and seeking support when needed is crucial.
• Preventing Chronic Diseases: Lifestyle choices like diet, exercise, and stress management play a vital role in preventing chronic diseases that disproportionately affect women.
• Mental Wellbeing: Women are statistically more likely to experience anxiety and depression. Prioritising mental health – through therapy, mindfulness, or simply taking time for yourself – is incredibly important.

What Can You Do? Simple Steps for Better Health

You don't need to overhaul your entire life to start prioritising your health. Here are a few simple, achievable steps:

• Schedule Regular Check-ups: Don't wait until you feel unwell. Book those annual GP visits, dental appointments, and any recommended screenings.
• Listen to Your Body: Pay attention to any changes or unusual symptoms. Don’t dismiss them.
• Move Your Body: Find an activity you enjoy – whether it's walking, yoga, dancing, or hitting the gym – and make it a regular part of your routine.
• Nourish Yourself: Focus on a balanced diet rich in fruits, vegetables, and whole grains.
• Prioritise Sleep: Aim for 7-8 hours of quality sleep each night.
• Seek Support: Talk to your doctor, friends, family, or a therapist if you're struggling with your health or mental wellbeing.

Let's Make it a Habit

May is a great reminder, but prioritising women’s health shouldn't be a one-month event. Let's make it a lifelong habit. By taking care of ourselves, we're not only improving our own lives but also ensuring we can continue to support the people we love. Talk to your doctor about your specific health needs and create a plan that works for you. Your health is your wealth – invest in it!

Resources:

• Healthline NZ: https://www.healthline.co.nz/
• Cancer Society NZ: https://www.cancer.org.nz/
• Mental Health Foundation NZ: https://www.mentalhealth.org.nz/