Feeling the Strain? How to Protect Your Mental Wellbeing in Turbulent Times
New Zealanders are facing unprecedented challenges, from economic uncertainty to a rapidly changing political landscape. It's no surprise that many are feeling the pressure – and struggling with their mental wellbeing. Experts are urging Kiwis to prioritise their mental health, reminding us that seeking support isn't a sign of weakness, but a sign of strength.
“There's a significant amount of untreated mental health issues out there,” explains Psychiatric Health Nurse Practitioner Kelsey Lowe. “If you notice you're not feeling like yourself, experiencing changes in your mood or behaviour, or just generally feeling off, it’s really important to reach out and talk to someone.”
Why is the Political Climate Impacting Mental Health?
The constant barrage of news, often negative and divisive, can trigger anxiety, stress, and even depression. The feeling of uncertainty about the future, coupled with disagreements and polarization, can take a toll on our emotional resilience. This is particularly true for those already vulnerable to mental health challenges.
You Don't Always Need Medication – Talking Helps
Lowe stresses that seeking help doesn’t automatically mean medication is required. “Often, simply talking about what’s going on can make a huge difference. We can explore the underlying issues, develop coping strategies, and help you regain a sense of control.”
Practical Steps to Protect Your Mental Wellbeing:
- Limit News Consumption: Set boundaries around how much news you consume each day. Constant exposure to negativity can be overwhelming.
- Connect with Others: Reach out to friends, family, or community groups. Social connection is vital for mental wellbeing.
- Engage in Self-Care: Make time for activities that you enjoy and that help you relax, whether it's exercise, reading, spending time in nature, or pursuing a hobby.
- Practice Mindfulness: Techniques like meditation and deep breathing can help you manage stress and anxiety.
- Seek Professional Help: Don’t hesitate to reach out to a mental health professional if you’re struggling. There are many resources available in New Zealand.
Where to Find Support in New Zealand:
- Healthline: 0800 611 116 (24/7)
- Lifeline: 0800 543 357
- Suicide Crisis Line: 111
- The Lowdown: www.thelowdown.co.nz (for young people)
- Mental Health Foundation of New Zealand: www.mentalhealth.org.nz
Remember, taking care of your mental health is an ongoing process. Be kind to yourself, prioritize your wellbeing, and don’t be afraid to ask for help when you need it. You're not alone.
