FridayOL

The excitement of heading back to school can be mixed with a whole lot of worry for Kiwi kids. According to Nemours KidsHealth, a staggering 64% of children express concerns about school, and these anxieties can snowball into serious mental health challenges like depression and anxiety. It's a reality many families are facing, and getting ahead of it is key.

We spoke with [Mental Health Professional's Name/Title - e.g., Dr. Emily Carter, a leading child psychologist based in Auckland], to get their expert advice on how students can navigate the transition back to the classroom and prioritise their mental wellbeing.

Why the Back-to-School Jitters?

It's not just about exams and homework. The pressures on young people are complex. “We see a lot of kids worried about fitting in, academic performance, bullying, and even just the sheer change in routine after a break,” explains [Mental Health Professional's Name/Title]. “Social media also plays a significant role, with the constant comparison to others adding to the pressure.”

Practical Tips for Students:

• Talk About It: “The most important thing is to create an open and supportive environment where students feel comfortable sharing their feelings,” says [Mental Health Professional's Name/Title]. Talk to parents, teachers, friends, or a school counsellor.
• Establish a Routine: Gradually reintroduce school-day routines in the weeks leading up to the start of term. Consistent sleep, healthy meals, and regular exercise can make a big difference.
• Manage Social Media: Be mindful of social media use. Limit screen time and unfollow accounts that trigger negative feelings.
• Focus on Strengths: Encourage students to identify and focus on their strengths and interests. Extracurricular activities and hobbies can boost confidence and provide a sense of belonging.
• Practice Self-Care: Simple self-care activities like listening to music, spending time in nature, or practicing mindfulness can help manage stress.
• Seek Help When Needed: Don't hesitate to reach out for professional help if anxiety or depression becomes overwhelming. School counsellors, GPs, and mental health services are all valuable resources.

For Parents: Creating a Supportive Home Environment

Parents play a vital role in supporting their children's mental health. Here are a few tips:

• Listen Without Judgement: Create a safe space for your child to share their concerns without fear of criticism.
• Validate Their Feelings: Acknowledge and validate their emotions, even if you don't fully understand them.
• Be Present: Make time for quality family time and open communication.
• Model Healthy Coping Skills: Show your child how you manage stress and prioritize your own wellbeing.
• Know the Signs: Be aware of the signs of mental health struggles, such as changes in sleep or appetite, withdrawal from social activities, and persistent sadness or anxiety.

Resources:

• Youthline: 0800 37 12 34
• Lifeline: 0800 543 357
• The Lowdown: https://thelowdown.co.nz/ (Information and support for young people struggling with mental health)
• KidsHealth NZ: https://kidshealth.org.nz/

Returning to school can be a challenging time, but with awareness, support, and the right strategies, students can thrive both academically and emotionally. Remember, taking care of your mental health is just as important as taking care of your physical health.