FridayOL

Kia ora! Let's face it, life in Aotearoa can be tough. Whether you're battling the winter blues, feeling overwhelmed at work, or just navigating the daily grind, looking after your mental wellbeing is more important than ever. This Mental Health Monday, we're diving into two incredibly simple, yet powerful tools you can use right now: smiling and listening to music. We've chatted with The People Expert, Dr. Sabrina Jackson, to unpack the science behind why these activities can make a real difference.

The Power of a Smile – Even When You Don't Feel Like It

It might sound a bit cheesy, but forcing a smile, even when you're feeling down, can actually trick your brain into releasing feel-good chemicals like endorphins. Dr. Jackson explains, “It's about activating your body's natural reward system. When you smile, your facial muscles send signals to your brain, which then interprets this as a sign of happiness and responds by releasing those positive neurochemicals.” Think of it like a little mental workout – the more you do it, the stronger the connection becomes.

But it’s not just about the physical act of smiling. It's about the intention behind it. Even a small, genuine smile can shift your perspective and help you see things in a slightly more positive light. Try it next time you're feeling stressed – a simple smile might be just what you need to break the cycle of negativity.

Music to Your Ears: A Soundtrack for Mental Wellness

We all have those songs that instantly lift our spirits, or those that help us process difficult emotions. But did you know that music has a scientifically proven impact on our mental health? Dr. Jackson elaborates, “Music has the ability to tap into our emotions in a way that few other things can. It can trigger memories, release stress hormones, and even influence our brainwaves.”

The type of music you listen to matters. Upbeat, energetic music can boost your mood and increase motivation, while calming, instrumental music can help reduce anxiety and promote relaxation. Experiment with different genres and find what works best for you. Creating a playlist specifically for managing your mental wellbeing is a brilliant idea – a go-to resource when you need a little boost.

Putting it All Together: Simple Steps for a Happier You

• Make Smiling a Habit: Try smiling a few times a day, even when you don't feel like it.
• Create a Mood-Boosting Playlist: Curate a collection of songs that make you feel happy, relaxed, or energized.
• Be Mindful of Your Emotions: Pay attention to how music and smiling affect your mood and adjust accordingly.
• Don't Be Afraid to Seek Help: If you're struggling with your mental health, reach out to a trusted friend, family member, or healthcare professional. There's no shame in asking for support.

Remember, looking after your mental wellbeing is an ongoing journey, not a destination. By incorporating simple practices like smiling and listening to music into your daily routine, you can take proactive steps towards a happier, healthier you. Here's to a great Mental Health Monday, Aotearoa!