FridayOL

Kia ora! Let's be honest, Aotearoa New Zealand knows a thing or two about natural disasters. Whether it's earthquakes, floods, cyclones, or severe weather events, these experiences can leave a lasting mark – not just on our homes and communities, but on our mental health too. It’s completely normal to feel a range of emotions after something like that, and it's vital to acknowledge and address those feelings.

Rula, a mental health professional, highlights that natural disasters can trigger a cascade of challenges, including anxiety, post-traumatic stress disorder (PTSD), and even depression. It’s not a sign of weakness; it’s a natural response to a traumatic event. Think of it like this: your brain is trying to process something incredibly overwhelming, and it needs support to do so.

So, what can you do? Here’s a breakdown of practical steps you can take to support your mental wellbeing in the aftermath of a natural disaster:

1. Acknowledge Your Feelings: Don’t bottle things up! It's okay to feel scared, angry, sad, confused, or numb. Talking about it with someone you trust – a friend, family member, or whānau – can be incredibly helpful. Journaling can also be a good way to process your thoughts and emotions.

2. Prioritise Self-Care: Now more than ever, looking after yourself is crucial. This means ensuring you're getting enough sleep, eating nutritious food, and engaging in gentle exercise. Even a short walk in nature can do wonders for your mood.

3. Re-establish Routine: Disasters disrupt our routines, which can add to feelings of instability. Try to gradually re-establish some structure in your day. Simple things like setting a regular wake-up time or eating meals at consistent intervals can make a difference.

4. Connect with Your Community: Disasters highlight the importance of community. Reach out to neighbours, join local support groups, or volunteer your time to help others. Helping others can often help you heal.

5. Seek Professional Help: If you're struggling to cope, don’t hesitate to seek professional help. There are many resources available in New Zealand to support your mental health (see links below). A therapist or counsellor can provide you with the tools and strategies you need to navigate your recovery.

Remember, healing takes time. Be patient with yourself, and celebrate small victories along the way. You’re not alone, and there’s support available. The resilience of New Zealanders is legendary, and we'll get through this together.