Boost Your Mental Wellbeing: Learn to Set Healthy Boundaries at Work
2025-01-16
South China Morning Post on MSN.com
Setting boundaries at work is crucial for maintaining a healthy work-life balance and protecting your mental health. Many people struggle to say no to their managers or colleagues, often prioritising others' needs over their own. However, learning to set boundaries and prioritise self-care is essential for reducing stress and anxiety. By establishing clear limits, you can improve your overall wellbeing and increase productivity. Effective boundary setting can also boost your resilience and job satisfaction, leading to a more positive and healthy work environment. Key strategies include communicating assertively and learning to say no without feeling guilty.
