FridayOL

New Zealanders struggling with mental health challenges or loneliness could soon find relief through a surprising source: arts and crafts. A groundbreaking new report is urging the government to embrace 'arts on prescription,' recommending healthcare professionals prescribe structured creative activities to support those in need.

The call comes following a recent survey revealing that 8 out of 10 New Zealanders believe engaging in creative activities like painting, knitting, pottery, or even woodworking can significantly improve their wellbeing. It's not just about feeling good in the moment; the report highlights the long-term benefits, including reduced stress, increased self-esteem, and improved social connection – all crucial elements in maintaining good mental health.

Why Arts & Crafts? The Science Behind the Creativity

The report isn't just pulling this idea out of thin air. Researchers point to growing evidence that engaging in creative pursuits triggers the release of endorphins, natural mood boosters. Furthermore, the focused attention required for arts and crafts can act as a form of mindfulness, helping individuals to detach from anxious thoughts and worries. The tangible outcome of creating something – a finished painting, a knitted scarf, a handcrafted bowl – provides a sense of accomplishment and pride, bolstering self-worth.

“We know that loneliness and mental health challenges are significant issues facing New Zealanders,” says Dr. Emily Carter, lead researcher on the report. “Arts and crafts offer a powerful, accessible, and enjoyable way to address these issues. It's about providing people with tools to manage their wellbeing and build resilience.”

What Would 'Arts on Prescription' Look Like?

The report proposes a phased approach, starting with pilot programmes in select communities. Healthcare professionals – GPs, nurses, mental health specialists – would be trained to identify individuals who could benefit from arts and craft activities and refer them to suitable programmes. These programmes could be run by community groups, art centres, or even local councils, offering a range of activities tailored to different interests and abilities.

Importantly, the report stresses the need for structured activities, not just free-form creativity. Structured programmes provide guidance, support, and a sense of community, all of which are vital for maximizing the benefits. Think pottery classes, knitting circles, or even guided painting workshops.

A Potential Game-Changer for Mental Health in NZ

The concept of ‘arts on prescription’ is gaining traction internationally, with successful programmes already running in the UK and Canada. If implemented effectively in New Zealand, it could represent a significant shift in how we approach mental health care, moving beyond traditional medication and therapy to embrace the power of creativity.

The report urges the government to invest in research, training, and infrastructure to support the widespread adoption of arts on prescription. It's an investment in the wellbeing of New Zealanders and a recognition that creativity is not just a pastime, but a vital tool for promoting mental health and resilience. Could this be the key to unlocking a happier, healthier Aotearoa?