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Summer can be a tricky time for teenagers. The change in routine, pressure to perform, and social anxieties can all take a toll. That's why Fairfax County Public Schools (FCPS) is stepping up to offer free virtual mental health consultations for parents and students in middle and high school throughout the summer months.

This is a fantastic opportunity for families to access support and guidance without the usual barriers – like long waitlists or hefty consultation fees. These consultations aren't therapy; they're a chance to chat with qualified school social workers and psychologists who can provide a listening ear, offer practical advice, and connect you with further resources if needed. Think of it as a mental health 'check-in' to ensure your teen is coping well and has the tools they need to thrive.

Who Can Benefit?

This service is designed for:

• Parents of middle and high school students: If you're concerned about your child's well-being, experiencing changes in behaviour, or simply want to proactively discuss mental health, this is for you.
• Middle and high school students: Feeling stressed, anxious, or overwhelmed? Want to talk to someone about what's on your mind? You can schedule a consultation directly.

What to Expect During a Consultation

These virtual meetings are confidential and relaxed. Here's what you can anticipate:

• A safe space to talk: Share your concerns or what's going on in your life without judgment.
• Expert guidance: School social workers and psychologists are trained to identify potential issues and offer support.
• Practical strategies: Learn coping mechanisms and techniques to manage stress, anxiety, and other challenges.
• Resource referrals: If more in-depth support is needed, you'll be connected to appropriate resources within the FCPS system or in the wider community.

How to Sign Up

Signing up is easy! Simply visit the FCPS website. You'll find a form to complete, outlining your needs and preferences. Slots are limited, so don't delay!

Why This Matters

Mental health is just as important as physical health. By offering these free consultations, FCPS is demonstrating a commitment to supporting the well-being of our students and families. Taking advantage of this opportunity can make a real difference in your teen's summer – and beyond. Let's work together to ensure every young person in Fairfax County has the support they need to flourish.

Don't wait – book your free consultation today!