How Chronic Stress at Work Accelerates Aging: The Alarming Truth for High-Pressure Jobs
2025-01-18
Fortune on MSN.com
Prolonged physical and emotional tension can have devastating effects on your body, accelerating biological aging and taking a toll on overall health. Chronic stress, particularly in high-pressure jobs like the U.S. president, can lead to long-term damage if left unmanaged. Managing stress through self-care and relaxation techniques is crucial to mitigate its impact. With the right strategies, you can reduce the risks associated with chronic stress and promote a healthier, more balanced lifestyle, improving your mental and physical well-being. Effective stress management can help slow down aging and improve overall quality of life.
