Boost Your Wellbeing: Can TikTok's 'Winter Arc Challenge' Revolutionize Your Mental and Physical Health?
2025-01-19
The Indian Express
As the year draws to a close, the last three months play a crucial role in shaping our habits for the new year. With around 66 days to form a habit and 90 days to solidify a positive routine, embracing healthy habits now can have a lasting impact on our mental and physical wellbeing. The 'Winter Arc Challenge' on TikTok aims to help users transform their lifestyle, promoting self-care, mindfulness, and physical activity. By incorporating popular wellness trends, such as meditation and exercise, into your daily routine, you can set yourself up for a healthier and happier new year. With consistent practice, you can develop a growth mindset and improve your overall quality of life.
