Strengthen Your Core, Support Your Body: A Kiwi Guide to Pelvic Floor Health with Dr. Marcy Crouch
Kia ora! Let's talk about something super important for all of us – our pelvic floor. It's often overlooked, but a strong pelvic floor is crucial for everything from bladder control and sexual health to core stability and overall wellbeing. On this episode of Bloom Health Club, we're joined by the amazing Dr. Marcy Crouch, a pelvic floor physical therapist and founder of The Down There Doc, to debunk common myths and give you practical tips for optimising your pelvic floor function.
Why Pelvic Floor Health Matters (Especially for Kiwis!)
Here in Aotearoa, we're an active bunch! Whether you're hitting the trails, playing rugby, or simply chasing after the kids, your pelvic floor is working hard. Pregnancy and childbirth can also significantly impact pelvic floor strength. Ignoring your pelvic floor can lead to issues like incontinence (leaking), pelvic pain, and even lower back problems. The good news? It's often manageable and improvable with the right knowledge and exercises.
Busting the Myths: What Dr. Marcy Says
Dr. Crouch is here to clear up some common misconceptions. Think you need to squeeze your glutes when doing Kegels? Think again! She'll explain the correct technique and why it's so vital to engage the right muscles. We'll also tackle the myth that pelvic floor issues are 'just a part of ageing' – they're not! With dedicated effort, you *can* regain control and improve your quality of life.
Practical Tips for a Stronger Pelvic Floor: Your Action Plan
- Learn the correct Kegel technique: Dr. Crouch will guide you through the proper way to isolate and engage your pelvic floor muscles. It’s not about squeezing everything!
- Breathe deeply: Proper breathing patterns are key to activating your pelvic floor effectively.
- Incorporate pelvic floor exercises into your daily routine: Do them while you're brushing your teeth, waiting in line, or watching TV.
- Consider professional help: If you're struggling, a pelvic floor physiotherapist can provide personalized assessment and treatment.
- Listen to your body: Don't push yourself too hard, and stop if you feel any pain.
Beyond Kegels: Holistic Pelvic Floor Care
Dr. Crouch emphasizes that pelvic floor health isn't just about doing Kegels. It's also about addressing factors like posture, core strength, and lifestyle choices. We'll discuss how to create a holistic approach to pelvic floor care that supports your overall wellbeing.
Tune in to learn how to take control of your pelvic floor health and feel your best!
Resources:
The Down There Doc: [Insert Website Link Here]
